Personal bests
10K
47:57
2004 · 7:43 /mi
8K
38:30
2004 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K39:05
November 12, 2005
- Place
- 588
- Pace
- 7:52 /mi
- 10K50:41
April 9, 2005
- Place
- 1998
- Pace
- 8:09 /mi
- 2004 NTELOS 8K38:30
November 13, 2004
- Place
- 558
- Pace
- 7:45 /mi
- 10K47:57
March 27, 2004
- Place
- 961
- Pace
- 7:43 /mi
- 10K56:04
March 29, 2003
- Place
- 2141
- Pace
- 9:01 /mi
- 2002 NTELOS 8K41:36
November 9, 2002
- Place
- 790
- Pace
- 8:22 /mi
- 10K51:51
April 13, 2002
- Place
- 1443
- Pace
- 8:21 /mi
- 10K52:38
March 31, 2001
- Place
- 1529
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 588 | 39:05 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1998 | 50:41 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 558 | 38:30 | 7:45 /mi |
| Mar 27, 2004 | 10K | 961 | 47:57 | 7:43 /mi |
| Mar 29, 2003 | 10K | 2141 | 56:04 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 790 | 41:36 | 8:22 /mi |
| Apr 13, 2002 | 10K | 1443 | 51:51 | 8:21 /mi |
| Mar 31, 2001 | 10K | 1529 | 52:38 | 8:28 /mi |