Personal bests
Marathon
4:28:55
2024 · 10:15 /mi
Half Marathon
1:55:04
2025 · 8:47 /mi
10K
49:07.5
2024 · 7:54 /mi
8K
47:18
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:04
November 15, 2025
- Place
- 2016
- Pace
- 8:47 /mi
- 2024 Allianz Partners Richmond Marathon4:28:55
November 16, 2024
- Place
- 3045
- Pace
- 10:15 /mi
- 10K49:07.5
April 20, 2024
- Place
- 1394
- Pace
- 7:54 /mi
- 10K1:13:05
April 1, 2017
- Place
- 11543
- Pace
- 11:46 /mi
- 2012 HCA VA 8k47:18
November 10, 2012
- Place
- 1136
- Pace
- 9:31 /mi
- 10K51:12
April 2, 2011
- Place
- 3998
- Pace
- 8:14 /mi
- 10K54:08
March 28, 2009
- Place
- 5207
- Pace
- 8:43 /mi
- 10K1:00:26
March 31, 2007
- Place
- 7733
- Pace
- 9:44 /mi
- 2006 SunTrust Richmond Marathon4:36:22
November 11, 2006
- Place
- 1639
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2016 | 1:55:04 | 8:47 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3045 | 4:28:55 | 10:15 /mi |
| Apr 20, 2024 | 10K | 1394 | 49:07.5 | 7:54 /mi |
| Apr 1, 2017 | 10K | 11543 | 1:13:05 | 11:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1136 | 47:18 | 9:31 /mi |
| Apr 2, 2011 | 10K | 3998 | 51:12 | 8:14 /mi |
| Mar 28, 2009 | 10K | 5207 | 54:08 | 8:43 /mi |
| Mar 31, 2007 | 10K | 7733 | 1:00:26 | 9:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1639 | 4:36:22 | 10:32 /mi |