Personal bests
Marathon
3:56:39
2025 · 9:02 /mi
Half Marathon
1:50:06
2018 · 8:24 /mi
10K
49:00
2025 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 18, 2026
- Place
- 1864
- Pace
- 8:25 /mi
- 2025 Allianz Richmond Marathon3:56:39
November 15, 2025
- Place
- 1748
- Pace
- 9:02 /mi
- 10K49:00
April 12, 2025
- Place
- 1443
- Pace
- 7:53 /mi
- 2024 CarMax Richmond Half Marathon1:56:41
November 16, 2024
- Place
- 2000
- Pace
- 8:54 /mi
- 2023 Allianz Partners Richmond Marathon4:06:09
November 11, 2023
- Place
- 1835
- Pace
- 9:23 /mi
- 2022 Allianz Partners Richmond Marathon3:58:47
November 12, 2022
- Place
- 811
- Pace
- 9:06 /mi
- 2021 VCU Health Richmond Marathon4:18:39
November 13, 2021
- Place
- 1757
- Pace
- 9:52 /mi
- 2019 VCU Health Richmond Marathon3:58:09
November 16, 2019
- Place
- 1515
- Pace
- 9:05 /mi
- 2018 Markel Richmond Half Marathon1:50:06
November 10, 2018
- Place
- 1379
- Pace
- 8:24 /mi
- 2017 Markel Richmond Half Marathon1:51:26
November 11, 2017
- Place
- 1685
- Pace
- 8:30 /mi
- 10K58:29
March 27, 2010
- Place
- 9163
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1864 | 52:17 | 8:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1748 | 3:56:39 | 9:02 /mi |
| Apr 12, 2025 | 10K | 1443 | 49:00 | 7:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2000 | 1:56:41 | 8:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1835 | 4:06:09 | 9:23 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 811 | 3:58:47 | 9:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1757 | 4:18:39 | 9:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1515 | 3:58:09 | 9:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1379 | 1:50:06 | 8:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1685 | 1:51:26 | 8:30 /mi |
| Mar 27, 2010 | 10K | 9163 | 58:29 | 9:25 /mi |