Personal bests
10K
52:18
2009 · 8:25 /mi
8K
43:28
2005 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:33
March 27, 2010
- Place
- 5444
- Pace
- 8:37 /mi
- 10K52:18
March 28, 2009
- Place
- 4077
- Pace
- 8:25 /mi
- 10K52:43
April 5, 2008
- Place
- 3821
- Pace
- 8:29 /mi
- 2005 NTELOS 8K43:28
November 12, 2005
- Place
- 1349
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5444 | 53:33 | 8:37 /mi |
| Mar 28, 2009 | 10K | 4077 | 52:18 | 8:25 /mi |
| Apr 5, 2008 | 10K | 3821 | 52:43 | 8:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1349 | 43:28 | 8:45 /mi |