Personal bests
Marathon
3:59:55
2014 · 9:09 /mi
10K
56:44
2016 · 9:08 /mi
8K
44:58
2015 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:19:32
November 14, 2020
- Place
- 403
- Pace
- 9:54 /mi
- 10K1:08:27
April 13, 2019
- Place
- 8932
- Pace
- 11:01 /mi
- 2018 Anthem Richmond Marathon4:26:24
November 10, 2018
- Place
- 2095
- Pace
- 10:10 /mi
- 2017 VCU Health 8K47:37
November 11, 2017
- Place
- 816
- Pace
- 9:35 /mi
- 2016 Anthem Richmond Marathon4:08:07
November 12, 2016
- Place
- 1665
- Pace
- 9:28 /mi
- 10K56:44
April 9, 2016
- Place
- 5063
- Pace
- 9:08 /mi
- 2015 HCA Va 8k44:58
November 14, 2015
- Place
- 615
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon3:59:55
November 15, 2014
- Place
- 1687
- Pace
- 9:09 /mi
- 2013 Anthem Richmond Marathon4:47:06
November 16, 2013
- Place
- 3315
- Pace
- 10:57 /mi
- 10K1:01:29
April 13, 2013
- Place
- 10667
- Pace
- 9:54 /mi
- 2012 HCA VA 8k56:22
November 10, 2012
- Place
- 2202
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 403 | 4:19:32 | 9:54 /mi |
| Apr 13, 2019 | 10K | 8932 | 1:08:27 | 11:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2095 | 4:26:24 | 10:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 816 | 47:37 | 9:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1665 | 4:08:07 | 9:28 /mi |
| Apr 9, 2016 | 10K | 5063 | 56:44 | 9:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 615 | 44:58 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1687 | 3:59:55 | 9:09 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3315 | 4:47:06 | 10:57 /mi |
| Apr 13, 2013 | 10K | 10667 | 1:01:29 | 9:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2202 | 56:22 | 11:20 /mi |