Personal bests
10K
47:51
2005 · 7:42 /mi
8K
35:16
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:36
March 28, 2015
- Place
- 11803
- Pace
- 10:43 /mi
- 10K1:05:12
April 2, 2011
- Place
- 14481
- Pace
- 10:30 /mi
- 2007 NTELOS 8k35:16
November 10, 2007
- Place
- 243
- Pace
- 7:06 /mi
- 10K47:51
April 9, 2005
- Place
- 1193
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11803 | 1:06:36 | 10:43 /mi |
| Apr 2, 2011 | 10K | 14481 | 1:05:12 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 243 | 35:16 | 7:06 /mi |
| Apr 9, 2005 | 10K | 1193 | 47:51 | 7:42 /mi |