Personal bests
Marathon
3:57:59
2011 · 9:05 /mi
10K
51:55
2014 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:55
March 29, 2014
- Place
- 3426
- Pace
- 8:21 /mi
- 2012 Anthem Richmond Marathon4:01:57
November 10, 2012
- Place
- 1773
- Pace
- 9:14 /mi
- 2011 SunTrust Richmond Marathon3:57:59
November 12, 2011
- Place
- 1230
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3426 | 51:55 | 8:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1773 | 4:01:57 | 9:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1230 | 3:57:59 | 9:05 /mi |