Personal bests
10K
1:26:54
2008 · 13:59 /mi
8K
54:55
2007 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:52
April 18, 2026
- Place
- 20221
- Pace
- 22:02 /mi
- 10K2:19:58
April 12, 2025
- Place
- 18053
- Pace
- 22:32 /mi
- 10K1:26:54
April 5, 2008
- Place
- 17637
- Pace
- 13:59 /mi
- 2007 NTELOS 8k54:55
November 10, 2007
- Place
- 3678
- Pace
- 11:03 /mi
- 10K1:33:02
March 31, 2007
- Place
- 15963
- Pace
- 14:58 /mi
- 2006 NTELOS 8K55:55
November 11, 2006
- Place
- 3137
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20221 | 2:16:52 | 22:02 /mi |
| Apr 12, 2025 | 10K | 18053 | 2:19:58 | 22:32 /mi |
| Apr 5, 2008 | 10K | 17637 | 1:26:54 | 13:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3678 | 54:55 | 11:03 /mi |
| Mar 31, 2007 | 10K | 15963 | 1:33:02 | 14:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3137 | 55:55 | 11:15 /mi |