Personal bests
8K
56:29
2017 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:00:34
November 10, 2018
- Place
- 1786
- Pace
- 12:11 /mi
- 2017 VCU Health 8K56:29
November 11, 2017
- Place
- 1463
- Pace
- 11:22 /mi
- 2016 VCU Health 8k1:09:15
November 12, 2016
- Place
- 2105
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1786 | 1:00:34 | 12:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1463 | 56:29 | 11:22 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2105 | 1:09:15 | 13:56 /mi |