Personal bests
Marathon
4:53:02
2013 · 11:11 /mi
Half Marathon
2:17:05
2014 · 10:27 /mi
10K
54:21
2014 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:58
April 18, 2026
- Place
- 9009
- Pace
- 11:45 /mi
- 10K59:16
April 13, 2019
- Place
- 5090
- Pace
- 9:32 /mi
- 10K1:15:29
April 14, 2018
- Place
- 10803
- Pace
- 12:09 /mi
- 10K1:08:18
April 9, 2016
- Place
- 11147
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:17:05
November 15, 2014
- Place
- 5460
- Pace
- 10:27 /mi
- 10K54:21
March 29, 2014
- Place
- 4744
- Pace
- 8:45 /mi
- 2013 Anthem Richmond Marathon4:53:02
November 16, 2013
- Place
- 3466
- Pace
- 11:11 /mi
- 10K58:34
March 27, 2010
- Place
- 9228
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9009 | 1:12:58 | 11:45 /mi |
| Apr 13, 2019 | 10K | 5090 | 59:16 | 9:32 /mi |
| Apr 14, 2018 | 10K | 10803 | 1:15:29 | 12:09 /mi |
| Apr 9, 2016 | 10K | 11147 | 1:08:18 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5460 | 2:17:05 | 10:27 /mi |
| Mar 29, 2014 | 10K | 4744 | 54:21 | 8:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3466 | 4:53:02 | 11:11 /mi |
| Mar 27, 2010 | 10K | 9228 | 58:34 | 9:26 /mi |