Personal bests
10K
1:30:25
2007 · 14:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:12
April 13, 2019
- Place
- 17963
- Pace
- 18:23 /mi
- 10K1:53:23
April 14, 2018
- Place
- 18579
- Pace
- 18:15 /mi
- 10K1:56:40
April 1, 2017
- Place
- 19938
- Pace
- 18:47 /mi
- 10K1:56:02
April 9, 2016
- Place
- 21478
- Pace
- 18:40 /mi
- 10K1:47:31
March 28, 2015
- Place
- 22982
- Pace
- 17:18 /mi
- 10K1:31:26
March 28, 2009
- Place
- 19914
- Pace
- 14:43 /mi
- 10K1:38:05
April 5, 2008
- Place
- 19636
- Pace
- 15:47 /mi
- 10K1:30:25
March 31, 2007
- Place
- 15588
- Pace
- 14:33 /mi
- 10K1:32:43
March 27, 2004
- Place
- 9539
- Pace
- 14:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17963 | 1:54:12 | 18:23 /mi |
| Apr 14, 2018 | 10K | 18579 | 1:53:23 | 18:15 /mi |
| Apr 1, 2017 | 10K | 19938 | 1:56:40 | 18:47 /mi |
| Apr 9, 2016 | 10K | 21478 | 1:56:02 | 18:40 /mi |
| Mar 28, 2015 | 10K | 22982 | 1:47:31 | 17:18 /mi |
| Mar 28, 2009 | 10K | 19914 | 1:31:26 | 14:43 /mi |
| Apr 5, 2008 | 10K | 19636 | 1:38:05 | 15:47 /mi |
| Mar 31, 2007 | 10K | 15588 | 1:30:25 | 14:33 /mi |
| Mar 27, 2004 | 10K | 9539 | 1:32:43 | 14:55 /mi |