Personal bests
Half Marathon
2:07:36
2008 · 9:44 /mi
10K
1:03:35
2023 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:35
April 22, 2023
- Place
- 4964
- Pace
- 10:14 /mi
- 10K1:10:06
June 3, 2021
- Place
- 1518
- Pace
- 11:17 /mi
- 2008 McDonalds Half Marathon2:07:36
November 15, 2008
- Place
- 1548
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4964 | 1:03:35 | 10:14 /mi |
| Jun 3, 2021 | 10K | 1518 | 1:10:06 | 11:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1548 | 2:07:36 | 9:44 /mi |