Personal bests
Marathon
5:20:13
2006 · 12:13 /mi
Half Marathon
1:45:33
2012 · 8:03 /mi
8K
36:51
2007 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:45:33
November 10, 2012
- Place
- 799
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon1:55:45
November 12, 2011
- Place
- 1797
- Pace
- 8:50 /mi
- 2009 HCA Va 8k39:54
November 14, 2009
- Place
- 355
- Pace
- 8:02 /mi
- 2007 NTELOS 8k36:51
November 10, 2007
- Place
- 354
- Pace
- 7:25 /mi
- 2006 SunTrust Richmond Marathon5:20:13
November 11, 2006
- Place
- 2384
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 799 | 1:45:33 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1797 | 1:55:45 | 8:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 355 | 39:54 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 354 | 36:51 | 7:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2384 | 5:20:13 | 12:13 /mi |