Personal bests
10K
1:26:14
2011 · 13:53 /mi
8K
1:08:33
2010 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:57
March 31, 2012
- Place
- 24236
- Pace
- 14:09 /mi
- 10K1:26:14
April 2, 2011
- Place
- 23468
- Pace
- 13:53 /mi
- 2010 HCA Va 8k1:08:33
November 13, 2010
- Place
- 2998
- Pace
- 13:47 /mi
- 10K1:28:35
March 27, 2010
- Place
- 22422
- Pace
- 14:15 /mi
- 10K1:32:30
March 28, 2009
- Place
- 20127
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24236 | 1:27:57 | 14:09 /mi |
| Apr 2, 2011 | 10K | 23468 | 1:26:14 | 13:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2998 | 1:08:33 | 13:47 /mi |
| Mar 27, 2010 | 10K | 22422 | 1:28:35 | 14:15 /mi |
| Mar 28, 2009 | 10K | 20127 | 1:32:30 | 14:53 /mi |