Personal bests
10K
1:14:46
2025 · 12:02 /mi
8K
56:54
2022 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:40
April 18, 2026
- Place
- 10985
- Pace
- 12:49 /mi
- 10K1:14:46
April 12, 2025
- Place
- 9940
- Pace
- 12:02 /mi
- 2024 VCU Health Richmond 8k59:26
November 16, 2024
- Place
- 2265
- Pace
- 11:57 /mi
- 2022 VCU Health Richmond 8k56:54
November 12, 2022
- Place
- 1387
- Pace
- 11:27 /mi
- 10K1:19:49
April 23, 2022
- Place
- 7522
- Pace
- 12:51 /mi
- 10K1:29:34
June 3, 2021
- Place
- 2747
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10985 | 1:19:40 | 12:49 /mi |
| Apr 12, 2025 | 10K | 9940 | 1:14:46 | 12:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2265 | 59:26 | 11:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1387 | 56:54 | 11:27 /mi |
| Apr 23, 2022 | 10K | 7522 | 1:19:49 | 12:51 /mi |
| Jun 3, 2021 | 10K | 2747 | 1:29:34 | 14:25 /mi |