The Vault

Personal bests

10K

45:25

2001 · 7:19 /mi

10K2 finishes · best 45:25 in 2001 · latest 48:19 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	731	48:19	7:47 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	485	45:25	7:19 /mi