Personal bests
Marathon
4:22:04
2010 · 10:00 /mi
Half Marathon
1:55:35
2019 · 8:49 /mi
10K
53:34
2011 · 8:37 /mi
8K
42:04
2018 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:55:35
November 16, 2019
- Place
- 3226
- Pace
- 8:49 /mi
- 2018 VCU Health 8K42:04
November 10, 2018
- Place
- 389
- Pace
- 8:28 /mi
- 10K53:34
April 2, 2011
- Place
- 5515
- Pace
- 8:37 /mi
- 2010 SunTrust Richmond Marathon4:22:04
November 13, 2010
- Place
- 2060
- Pace
- 10:00 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10784
- Pace
- 9:45 /mi
- 10K1:03:55
March 28, 2009
- Place
- 11499
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3226 | 1:55:35 | 8:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 389 | 42:04 | 8:28 /mi |
| Apr 2, 2011 | 10K | 5515 | 53:34 | 8:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2060 | 4:22:04 | 10:00 /mi |
| Mar 27, 2010 | 10K | 10784 | 1:00:33 | 9:45 /mi |
| Mar 28, 2009 | 10K | 11499 | 1:03:55 | 10:17 /mi |