Personal bests
10K
59:35
2018 · 9:35 /mi
8K
53:13
2016 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:41
April 20, 2024
- Place
- 5229
- Pace
- 9:46 /mi
- 10K59:35
April 14, 2018
- Place
- 4752
- Pace
- 9:35 /mi
- 10K1:06:19
April 1, 2017
- Place
- 9029
- Pace
- 10:40 /mi
- 2016 VCU Health 8k53:13
November 12, 2016
- Place
- 1327
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5229 | 1:00:41 | 9:46 /mi |
| Apr 14, 2018 | 10K | 4752 | 59:35 | 9:35 /mi |
| Apr 1, 2017 | 10K | 9029 | 1:06:19 | 10:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1327 | 53:13 | 10:42 /mi |