Personal bests
10K
1:00:09
2008 · 9:41 /mi
8K
46:41
2014 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:16
April 9, 2016
- Place
- 9337
- Pace
- 10:21 /mi
- 2014 HCA Va 8k46:41
November 15, 2014
- Place
- 891
- Pace
- 9:23 /mi
- 10K1:04:24
March 29, 2014
- Place
- 11451
- Pace
- 10:22 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8432
- Pace
- 9:41 /mi
- 2007 NTELOS 8k47:25
November 10, 2007
- Place
- 2071
- Pace
- 9:32 /mi
- 10K1:25:26
March 31, 2007
- Place
- 14839
- Pace
- 13:45 /mi
- 10K1:25:18
April 1, 2006
- Place
- 11772
- Pace
- 13:44 /mi
- 10K1:11:57
April 9, 2005
- Place
- 8359
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9337 | 1:04:16 | 10:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 891 | 46:41 | 9:23 /mi |
| Mar 29, 2014 | 10K | 11451 | 1:04:24 | 10:22 /mi |
| Apr 5, 2008 | 10K | 8432 | 1:00:09 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2071 | 47:25 | 9:32 /mi |
| Mar 31, 2007 | 10K | 14839 | 1:25:26 | 13:45 /mi |
| Apr 1, 2006 | 10K | 11772 | 1:25:18 | 13:44 /mi |
| Apr 9, 2005 | 10K | 8359 | 1:11:57 | 11:35 /mi |