The Vault

Personal bests

10K

43:01

2013 · 6:55 /mi

10K3 finishes · best 43:01 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	593	43:01	6:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	707	45:59	7:24 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2115	52:37	8:28 /mi