The Vault

Personal bests

10K

1:04:31

2005 · 10:23 /mi

10K2 finishes · best 1:04:31 in 2005 · latest 1:37:17 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	13709	1:37:17	15:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6758	1:04:31	10:23 /mi