Personal bests
Half Marathon
2:05:21
2010 · 9:34 /mi
10K
51:36
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:04
April 9, 2016
- Place
- 8211
- Pace
- 9:59 /mi
- 10K58:07
March 28, 2015
- Place
- 6711
- Pace
- 9:21 /mi
- 10K1:00:48
March 29, 2014
- Place
- 9077
- Pace
- 9:47 /mi
- 10K57:10
March 31, 2012
- Place
- 8555
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon2:05:54
November 12, 2011
- Place
- 2986
- Pace
- 9:36 /mi
- 10K55:18
April 2, 2011
- Place
- 6839
- Pace
- 8:54 /mi
- 2010 McDonalds Half Marathon2:05:21
November 13, 2010
- Place
- 2954
- Pace
- 9:34 /mi
- 10K53:47
March 27, 2010
- Place
- 5627
- Pace
- 8:39 /mi
- 10K56:03
March 28, 2009
- Place
- 6463
- Pace
- 9:01 /mi
- 10K56:45
April 5, 2008
- Place
- 6225
- Pace
- 9:08 /mi
- 10K51:36
April 9, 2005
- Place
- 2270
- Pace
- 8:18 /mi
- 10K55:34
March 27, 2004
- Place
- 3005
- Pace
- 8:57 /mi
- 10K57:04
March 29, 2003
- Place
- 2352
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8211 | 1:02:04 | 9:59 /mi |
| Mar 28, 2015 | 10K | 6711 | 58:07 | 9:21 /mi |
| Mar 29, 2014 | 10K | 9077 | 1:00:48 | 9:47 /mi |
| Mar 31, 2012 | 10K | 8555 | 57:10 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2986 | 2:05:54 | 9:36 /mi |
| Apr 2, 2011 | 10K | 6839 | 55:18 | 8:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2954 | 2:05:21 | 9:34 /mi |
| Mar 27, 2010 | 10K | 5627 | 53:47 | 8:39 /mi |
| Mar 28, 2009 | 10K | 6463 | 56:03 | 9:01 /mi |
| Apr 5, 2008 | 10K | 6225 | 56:45 | 9:08 /mi |
| Apr 9, 2005 | 10K | 2270 | 51:36 | 8:18 /mi |
| Mar 27, 2004 | 10K | 3005 | 55:34 | 8:57 /mi |
| Mar 29, 2003 | 10K | 2352 | 57:04 | 9:11 /mi |