Personal bests
Marathon
2:50:47
2025 · 6:31 /mi
Half Marathon
1:25:29
2023 · 6:31 /mi
10K
34:36
2026 · 5:34 /mi
8K
25:47
2011 · 5:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:36
April 18, 2026
- Place
- 26
- Pace
- 5:34 /mi
- 2025 Allianz Richmond Marathon2:50:47
November 15, 2025
- Place
- 92
- Pace
- 6:31 /mi
- 10K34:53
April 12, 2025
- Place
- 33
- Pace
- 5:37 /mi
- 2023 CarMax Richmond Half Marathon1:25:29
November 11, 2023
- Place
- 157
- Pace
- 6:31 /mi
- 2018 Anthem Richmond Marathon2:56:59
November 10, 2018
- Place
- 83
- Pace
- 6:45 /mi
- 2012 HCA VA 8k26:09
November 10, 2012
- Place
- 37
- Pace
- 5:16 /mi
- 2011 HCA VA 8k25:47
November 12, 2011
- Place
- 18
- Pace
- 5:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 26 | 34:36 | 5:34 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 92 | 2:50:47 | 6:31 /mi |
| Apr 12, 2025 | 10K | 33 | 34:53 | 5:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 157 | 1:25:29 | 6:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 83 | 2:56:59 | 6:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 37 | 26:09 | 5:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 18 | 25:47 | 5:11 /mi |