Personal bests
Marathon
4:13:10
2011 · 9:39 /mi
Half Marathon
1:56:45
2012 · 8:54 /mi
10K
52:33
2011 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:22:58
November 14, 2015
- Place
- 5611
- Pace
- 10:54 /mi
- 2014 Anthem Richmond Marathon5:15:05
November 15, 2014
- Place
- 4114
- Pace
- 12:01 /mi
- 2013 American Family Fitness Half Marathon2:08:35
November 16, 2013
- Place
- 3510
- Pace
- 9:49 /mi
- 2012 American Family Fitness Half Marathon1:56:45
November 10, 2012
- Place
- 1975
- Pace
- 8:54 /mi
- 2011 SunTrust Richmond Marathon4:13:10
November 12, 2011
- Place
- 1718
- Pace
- 9:39 /mi
- 10K52:33
April 2, 2011
- Place
- 4852
- Pace
- 8:27 /mi
- 2010 SunTrust Richmond Marathon4:29:22
November 13, 2010
- Place
- 2280
- Pace
- 10:16 /mi
- 10K57:18
March 27, 2010
- Place
- 8234
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:20:45
November 14, 2009
- Place
- 3316
- Pace
- 10:44 /mi
- 10K1:00:25
March 28, 2009
- Place
- 9354
- Pace
- 9:43 /mi
- 10K59:06
April 5, 2008
- Place
- 7802
- Pace
- 9:31 /mi
- 10K58:56
April 1, 2006
- Place
- 4833
- Pace
- 9:29 /mi
- 10K59:19
March 31, 2001
- Place
- 2496
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5611 | 2:22:58 | 10:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4114 | 5:15:05 | 12:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3510 | 2:08:35 | 9:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1975 | 1:56:45 | 8:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1718 | 4:13:10 | 9:39 /mi |
| Apr 2, 2011 | 10K | 4852 | 52:33 | 8:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2280 | 4:29:22 | 10:16 /mi |
| Mar 27, 2010 | 10K | 8234 | 57:18 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3316 | 2:20:45 | 10:44 /mi |
| Mar 28, 2009 | 10K | 9354 | 1:00:25 | 9:43 /mi |
| Apr 5, 2008 | 10K | 7802 | 59:06 | 9:31 /mi |
| Apr 1, 2006 | 10K | 4833 | 58:56 | 9:29 /mi |
| Mar 31, 2001 | 10K | 2496 | 59:19 | 9:33 /mi |