Personal bests
10K
55:32
2007 · 8:56 /mi
8K
44:14
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:25
April 13, 2013
- Place
- 15149
- Pace
- 11:01 /mi
- 10K1:02:29
April 2, 2011
- Place
- 12503
- Pace
- 10:03 /mi
- 10K59:29
March 27, 2010
- Place
- 9974
- Pace
- 9:34 /mi
- 10K1:31:30
March 28, 2009
- Place
- 19928
- Pace
- 14:44 /mi
- 2007 NTELOS 8k44:14
November 10, 2007
- Place
- 1757
- Pace
- 8:54 /mi
- 10K55:32
March 31, 2007
- Place
- 5002
- Pace
- 8:56 /mi
- 2006 NTELOS 8K46:27
November 11, 2006
- Place
- 1465
- Pace
- 9:21 /mi
- 10K1:00:52
April 1, 2006
- Place
- 5684
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15149 | 1:08:25 | 11:01 /mi |
| Apr 2, 2011 | 10K | 12503 | 1:02:29 | 10:03 /mi |
| Mar 27, 2010 | 10K | 9974 | 59:29 | 9:34 /mi |
| Mar 28, 2009 | 10K | 19928 | 1:31:30 | 14:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1757 | 44:14 | 8:54 /mi |
| Mar 31, 2007 | 10K | 5002 | 55:32 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1465 | 46:27 | 9:21 /mi |
| Apr 1, 2006 | 10K | 5684 | 1:00:52 | 9:48 /mi |