Personal bests
8K
34:51
2025 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k34:51
November 15, 2025
- Place
- 149
- Pace
- 7:01 /mi
- 2024 VCU Health Richmond 8k35:43
November 16, 2024
- Place
- 159
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 149 | 34:51 | 7:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 159 | 35:43 | 7:11 /mi |