JOHN MCGOWAN

6 races in the archive

Personal bests

Marathon

4:33:09

2014 · 10:25 /mi

Half Marathon

1:40:53

2011 · 7:42 /mi

Progression

Half Marathon5 finishes · best 1:40:53 in 2011 · latest 2:07:58 in 2019
1:40:001:56:40201120122013201720192011 2011 McDonald's Half Marathon — 1:40:531:40:532012 2012 American Family Fitness Half Marathon — 1:49:592013 2013 American Family Fitness Half Marathon — 1:50:022017 2017 Markel Richmond Half Marathon — 2:03:402019 2019 Markel Richmond Half Marathon — 2:07:58

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
7:308:209:1010:00Start–10K10K–Finish2019 · Start to 10K · 9:36 /mi2019 · 10K to Finish · 9:55 /mi20192017 · Start to 10K · 9:34 /mi2017 · 10K to Finish · 9:18 /mi20172013 · Start to 10K · 8:26 /mi2013 · 10K to Finish · 8:22 /mi20132012 · Start to 10K · 8:09 /mi2012 · 10K to Finish · 8:36 /mi20122011 · Start to 10K · 7:30 /mi2011 · 10K to Finish · 7:52 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history