Personal bests
8K
29:05
2004 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K30:10
November 15, 2008
- Place
- 59
- Pace
- 6:04 /mi
- 2004 NTELOS 8K29:05
November 13, 2004
- Place
- 35
- Pace
- 5:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 59 | 30:10 | 6:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 35 | 29:05 | 5:51 /mi |