Personal bests
10K
1:35:49
2011 · 15:25 /mi
8K
44:21
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:43
March 29, 2014
- Place
- 23056
- Pace
- 16:03 /mi
- 2011 HCA VA 8k44:21
November 12, 2011
- Place
- 979
- Pace
- 8:55 /mi
- 10K1:35:49
April 2, 2011
- Place
- 26087
- Pace
- 15:25 /mi
- 2010 HCA Va 8k1:13:39
November 13, 2010
- Place
- 3196
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23056 | 1:39:43 | 16:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 979 | 44:21 | 8:55 /mi |
| Apr 2, 2011 | 10K | 26087 | 1:35:49 | 15:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3196 | 1:13:39 | 14:49 /mi |