Personal bests
Marathon
5:12:44
2014 · 11:56 /mi
Half Marathon
1:52:25
2020 · 8:35 /mi
10K
59:57
2022 · 9:39 /mi
8K
53:57
2020 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:02
April 18, 2026
- Place
- 13206
- Pace
- 14:20 /mi
- 10K1:19:25
April 12, 2025
- Place
- 10968
- Pace
- 12:47 /mi
- 2024 Allianz Partners Richmond Marathon5:44:15
November 16, 2024
- Place
- 4577
- Pace
- 13:08 /mi
- 10K1:05:36
April 20, 2024
- Place
- 6874
- Pace
- 10:33 /mi
- 2023 Allianz Partners Richmond Marathon5:16:35
November 11, 2023
- Place
- 3443
- Pace
- 12:04 /mi
- 10K1:04:08
April 22, 2023
- Place
- 5125
- Pace
- 10:19 /mi
- 2022 Allianz Partners Richmond Marathon6:05:36
November 12, 2022
- Place
- 3092
- Pace
- 13:57 /mi
- 10K59:57
April 23, 2022
- Place
- 3495
- Pace
- 9:39 /mi
- 2021 VCU Health Richmond Marathon5:24:35
November 13, 2021
- Place
- 3070
- Pace
- 12:23 /mi
- 2020 Richmond Marathon6:21:42
November 14, 2020
- Place
- 1016
- Pace
- 14:33 /mi
- 2020 Allianz Partners 8K53:57
November 14, 2020
- Place
- 340
- Pace
- 10:51 /mi
- 2020 Richmond Half Marathon1:52:25
November 14, 2020
- Place
- 261
- Pace
- 8:35 /mi
- 2015 Anthem Richmond Marathon6:21:38
November 14, 2015
- Place
- 4340
- Pace
- 14:33 /mi
- 10K1:00:17
March 28, 2015
- Place
- 8170
- Pace
- 9:42 /mi
- 2014 Anthem Richmond Marathon5:12:44
November 15, 2014
- Place
- 4069
- Pace
- 11:56 /mi
- 10K1:09:32
March 29, 2014
- Place
- 14286
- Pace
- 11:11 /mi
- 2013 Anthem Richmond Marathon5:28:42
November 16, 2013
- Place
- 4250
- Pace
- 12:32 /mi
- 10K1:14:09
April 13, 2013
- Place
- 18095
- Pace
- 11:56 /mi
- 10K1:07:27
April 2, 2011
- Place
- 15928
- Pace
- 10:51 /mi
- 10K1:12:38
March 31, 2001
- Place
- 3235
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13206 | 1:29:02 | 14:20 /mi |
| Apr 12, 2025 | 10K | 10968 | 1:19:25 | 12:47 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4577 | 5:44:15 | 13:08 /mi |
| Apr 20, 2024 | 10K | 6874 | 1:05:36 | 10:33 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3443 | 5:16:35 | 12:04 /mi |
| Apr 22, 2023 | 10K | 5125 | 1:04:08 | 10:19 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3092 | 6:05:36 | 13:57 /mi |
| Apr 23, 2022 | 10K | 3495 | 59:57 | 9:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3070 | 5:24:35 | 12:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1016 | 6:21:42 | 14:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 340 | 53:57 | 10:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 261 | 1:52:25 | 8:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4340 | 6:21:38 | 14:33 /mi |
| Mar 28, 2015 | 10K | 8170 | 1:00:17 | 9:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4069 | 5:12:44 | 11:56 /mi |
| Mar 29, 2014 | 10K | 14286 | 1:09:32 | 11:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4250 | 5:28:42 | 12:32 /mi |
| Apr 13, 2013 | 10K | 18095 | 1:14:09 | 11:56 /mi |
| Apr 2, 2011 | 10K | 15928 | 1:07:27 | 10:51 /mi |
| Mar 31, 2001 | 10K | 3235 | 1:12:38 | 11:41 /mi |