Personal bests
Half Marathon
1:38:52
2014 · 7:33 /mi
10K
45:26
2016 · 7:19 /mi
8K
31:03
2004 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:26
April 9, 2016
- Place
- 850
- Pace
- 7:19 /mi
- 2014 American Family Fitness Half Marathon1:38:52
November 15, 2014
- Place
- 509
- Pace
- 7:33 /mi
- 10K47:30
April 2, 2011
- Place
- 2006
- Pace
- 7:39 /mi
- 2005 NTELOS 8K33:46
November 12, 2005
- Place
- 181
- Pace
- 6:48 /mi
- 2004 NTELOS 8K31:03
November 13, 2004
- Place
- 76
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 850 | 45:26 | 7:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 509 | 1:38:52 | 7:33 /mi |
| Apr 2, 2011 | 10K | 2006 | 47:30 | 7:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 181 | 33:46 | 6:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 76 | 31:03 | 6:15 /mi |