The Vault

Personal bests

10K

53:44

2003 · 8:39 /mi

10K4 finishes · best 53:44 in 2003 · latest 55:13 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2897	55:13	8:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1667	53:44	8:39 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2090	55:22	8:55 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1879	54:49	8:49 /mi