Personal bests
Half Marathon
1:42:24
2022 · 7:49 /mi
10K
46:51
2025 · 7:32 /mi
8K
41:01
2024 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:36
April 18, 2026
- Place
- 1959
- Pace
- 8:28 /mi
- 2025 CarMax Richmond Half Marathon1:52:30
November 15, 2025
- Place
- 1690
- Pace
- 8:35 /mi
- 10K46:51
April 12, 2025
- Place
- 986
- Pace
- 7:32 /mi
- 2024 VCU Health Richmond 8k41:01
November 16, 2024
- Place
- 442
- Pace
- 8:15 /mi
- 2023 VCU Health Richmond 8k43:44
November 11, 2023
- Place
- 582
- Pace
- 8:48 /mi
- 10K47:15
April 22, 2023
- Place
- 754
- Pace
- 7:36 /mi
- 2022 CarMax Richmond Half Marathon1:42:24
November 12, 2022
- Place
- 719
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1959 | 52:36 | 8:28 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1690 | 1:52:30 | 8:35 /mi |
| Apr 12, 2025 | 10K | 986 | 46:51 | 7:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 442 | 41:01 | 8:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 582 | 43:44 | 8:48 /mi |
| Apr 22, 2023 | 10K | 754 | 47:15 | 7:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 719 | 1:42:24 | 7:49 /mi |