Personal bests
Half Marathon
2:55:24
2014 · 13:23 /mi
10K
1:19:38
2014 · 12:49 /mi
8K
1:04:02
2012 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:07
March 28, 2015
- Place
- 17849
- Pace
- 13:23 /mi
- 2014 American Family Fitness Half Marathon2:55:24
November 15, 2014
- Place
- 7594
- Pace
- 13:23 /mi
- 10K1:19:38
March 29, 2014
- Place
- 18305
- Pace
- 12:49 /mi
- 2013 American Family Fitness Half Marathon3:03:58
November 16, 2013
- Place
- 7379
- Pace
- 14:02 /mi
- 2012 HCA VA 8k1:04:02
November 10, 2012
- Place
- 2639
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17849 | 1:23:07 | 13:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7594 | 2:55:24 | 13:23 /mi |
| Mar 29, 2014 | 10K | 18305 | 1:19:38 | 12:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7379 | 3:03:58 | 14:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2639 | 1:04:02 | 12:53 /mi |