Personal bests
10K
1:37:32
2014 · 15:42 /mi
8K
1:18:20
2013 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:35
June 3, 2021
- Place
- 4045
- Pace
- 19:53 /mi
- 10K1:38:38
April 13, 2019
- Place
- 15707
- Pace
- 15:52 /mi
- 10K2:08:18
April 14, 2018
- Place
- 20392
- Pace
- 20:39 /mi
- 10K1:57:12
April 1, 2017
- Place
- 20012
- Pace
- 18:52 /mi
- 10K1:37:32
March 29, 2014
- Place
- 22627
- Pace
- 15:42 /mi
- 2013 HCA Va 8k1:18:20
November 16, 2013
- Place
- 2944
- Pace
- 15:45 /mi
- 10K1:47:49
April 13, 2013
- Place
- 27748
- Pace
- 17:21 /mi