The Vault

Personal bests

10K

45:36

2008 · 7:20 /mi

10K2 finishes · best 45:36 in 2008 · latest 48:30 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2154	48:30	7:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	935	45:36	7:20 /mi