Personal bests
10K
1:02:48
2007 · 10:06 /mi
8K
50:56
2004 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
March 31, 2007
- Place
- 8889
- Pace
- 10:06 /mi
- 10K1:05:50
April 9, 2005
- Place
- 7102
- Pace
- 10:36 /mi
- 2004 NTELOS 8K50:56
November 13, 2004
- Place
- 1962
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8889 | 1:02:48 | 10:06 /mi |
| Apr 9, 2005 | 10K | 7102 | 1:05:50 | 10:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1962 | 50:56 | 10:15 /mi |