Personal bests
Marathon
3:53:39
2015 · 8:55 /mi
Half Marathon
1:38:19
2014 · 7:30 /mi
10K
43:07
2019 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:39:06
November 16, 2019
- Place
- 641
- Pace
- 7:34 /mi
- 10K43:07
April 13, 2019
- Place
- 388
- Pace
- 6:56 /mi
- 2016 American Family Fitness Half Marathon1:40:46
November 12, 2016
- Place
- 491
- Pace
- 7:41 /mi
- 2015 Anthem Richmond Marathon3:53:39
November 14, 2015
- Place
- 1103
- Pace
- 8:55 /mi
- 10K46:00
March 28, 2015
- Place
- 1067
- Pace
- 7:24 /mi
- 2014 American Family Fitness Half Marathon1:38:19
November 15, 2014
- Place
- 464
- Pace
- 7:30 /mi
- 10K48:29
April 2, 2011
- Place
- 2467
- Pace
- 7:48 /mi
- 10K54:12
March 27, 2010
- Place
- 5921
- Pace
- 8:43 /mi
- 10K57:25
March 28, 2009
- Place
- 7381
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 641 | 1:39:06 | 7:34 /mi |
| Apr 13, 2019 | 10K | 388 | 43:07 | 6:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 491 | 1:40:46 | 7:41 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1103 | 3:53:39 | 8:55 /mi |
| Mar 28, 2015 | 10K | 1067 | 46:00 | 7:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 464 | 1:38:19 | 7:30 /mi |
| Apr 2, 2011 | 10K | 2467 | 48:29 | 7:48 /mi |
| Mar 27, 2010 | 10K | 5921 | 54:12 | 8:43 /mi |
| Mar 28, 2009 | 10K | 7381 | 57:25 | 9:14 /mi |