Personal bests
10K
1:07:38
2022 · 10:53 /mi
8K
51:46
2022 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:20
April 20, 2024
- Place
- 11519
- Pace
- 13:25 /mi
- 2022 VCU Health Richmond 8k51:46
November 12, 2022
- Place
- 986
- Pace
- 10:25 /mi
- 10K1:07:38
April 23, 2022
- Place
- 5331
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11519 | 1:23:20 | 13:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 986 | 51:46 | 10:25 /mi |
| Apr 23, 2022 | 10K | 5331 | 1:07:38 | 10:53 /mi |