Personal bests
8K
41:24
2019 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k43:40
November 11, 2023
- Place
- 578
- Pace
- 8:47 /mi
- 2019 Allianz Partners 8K41:24
November 16, 2019
- Place
- 391
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 578 | 43:40 | 8:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 391 | 41:24 | 8:20 /mi |