LIZ KNIGHT

7 races in the archive

Personal bests

10K

1:36:54

2017 · 15:36 /mi

Progression

10K7 finishes · best 1:36:54 in 2017 · latest 2:06:45 in 2026
1:40:002:13:2020162017201820192022202320262016 10K — 1:56:582017 10K — 1:36:541:36:542018 10K — 2:30:122019 10K — 2:04:582022 10K — 2:02:132023 10K — 2:14:102026 10K — 2:06:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
12:3016:4020:5025:00Start–5K5K–Finish2026 · Start to 5K · 20:59 /mi2026 · 5K to Finish · 19:49 /mi20262023 · Start to 5K · 21:40 /mi2023 · 5K to Finish · 21:31 /mi20232022 · Start to 5K · 19:53 /mi2022 · 5K to Finish · 19:27 /mi20222019 · Start to 5K · 20:24 /mi2019 · 5K to Finish · 19:49 /mi20192018 · Start to 5K · 23:55 /mi2018 · 5K to Finish · 24:25 /mi20182017 · Start to 5K · 18:00 /mi2017 · 5K to Finish · 13:12 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history