Personal bests
10K
46:36
2004 · 7:30 /mi
8K
39:06
2005 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:53
April 5, 2008
- Place
- 2410
- Pace
- 8:02 /mi
- 2006 NTELOS 8K39:27
November 11, 2006
- Place
- 577
- Pace
- 7:56 /mi
- 2005 NTELOS 8K39:06
November 12, 2005
- Place
- 774
- Pace
- 7:52 /mi
- 2004 NTELOS 8K42:46
November 13, 2004
- Place
- 978
- Pace
- 8:36 /mi
- 10K46:36
March 27, 2004
- Place
- 724
- Pace
- 7:30 /mi
- 2003 NTELOS 8K52:00
November 15, 2003
- Place
- 2404
- Pace
- 10:28 /mi
- 10K50:45
March 29, 2003
- Place
- 1080
- Pace
- 8:10 /mi
- 10K48:37
April 13, 2002
- Place
- 889
- Pace
- 7:49 /mi
- 10K50:47
March 31, 2001
- Place
- 1233
- Pace
- 8:10 /mi
- 10K50:57
April 1, 2000
- Place
- 771
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2410 | 49:53 | 8:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 577 | 39:27 | 7:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 774 | 39:06 | 7:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 978 | 42:46 | 8:36 /mi |
| Mar 27, 2004 | 10K | 724 | 46:36 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2404 | 52:00 | 10:28 /mi |
| Mar 29, 2003 | 10K | 1080 | 50:45 | 8:10 /mi |
| Apr 13, 2002 | 10K | 889 | 48:37 | 7:49 /mi |
| Mar 31, 2001 | 10K | 1233 | 50:47 | 8:10 /mi |
| Apr 1, 2000 | 10K | 771 | 50:57 | 8:12 /mi |