Personal bests
10K
49:01
2009 · 7:53 /mi
8K
43:41
2008 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:01
March 28, 2009
- Place
- 2400
- Pace
- 7:53 /mi
- 2008 NTELOS 8K43:41
November 15, 2008
- Place
- 725
- Pace
- 8:47 /mi
- 10K59:37
April 9, 2005
- Place
- 5158
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2400 | 49:01 | 7:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 725 | 43:41 | 8:47 /mi |
| Apr 9, 2005 | 10K | 5158 | 59:37 | 9:36 /mi |