Personal bests
Half Marathon
1:55:54
2015 · 8:50 /mi
10K
48:11
2007 · 7:45 /mi
8K
37:47
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:06
April 18, 2026
- Place
- 5535
- Pace
- 10:09 /mi
- 10K1:00:28
April 12, 2025
- Place
- 5368
- Pace
- 9:44 /mi
- 10K1:02:14
April 20, 2024
- Place
- 5749
- Pace
- 10:01 /mi
- 10K59:08
April 22, 2023
- Place
- 3686
- Pace
- 9:31 /mi
- 2022 CarMax Richmond Half Marathon2:26:20
November 12, 2022
- Place
- 3941
- Pace
- 11:10 /mi
- 10K56:04
April 23, 2022
- Place
- 2455
- Pace
- 9:01 /mi
- 2021 Carmax Richmond Half Marathon2:16:00
November 13, 2021
- Place
- 3085
- Pace
- 10:22 /mi
- 2019 Markel Richmond Half Marathon2:06:19
November 16, 2019
- Place
- 4079
- Pace
- 9:38 /mi
- 10K54:40
April 13, 2019
- Place
- 3103
- Pace
- 8:48 /mi
- 2018 Markel Richmond Half Marathon2:08:19
November 10, 2018
- Place
- 2937
- Pace
- 9:47 /mi
- 10K55:22
April 14, 2018
- Place
- 3041
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon1:56:04
November 11, 2017
- Place
- 1754
- Pace
- 8:51 /mi
- 10K54:32
April 1, 2017
- Place
- 3446
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon1:59:10
November 12, 2016
- Place
- 2039
- Pace
- 9:05 /mi
- 10K52:53
April 9, 2016
- Place
- 3188
- Pace
- 8:31 /mi
- 2015 American Family Fitness Half Marathon1:55:54
November 14, 2015
- Place
- 1933
- Pace
- 8:50 /mi
- 10K52:12
March 28, 2015
- Place
- 3255
- Pace
- 8:24 /mi
- 2014 American Family Fitness Half Marathon2:05:16
November 15, 2014
- Place
- 3511
- Pace
- 9:33 /mi
- 10K52:36
March 29, 2014
- Place
- 3765
- Pace
- 8:28 /mi
- 10K51:10
April 13, 2013
- Place
- 3558
- Pace
- 8:14 /mi
- 10K53:36
March 31, 2012
- Place
- 5890
- Pace
- 8:38 /mi
- 10K52:04
April 2, 2011
- Place
- 4568
- Pace
- 8:23 /mi
- 10K48:46
April 5, 2008
- Place
- 1939
- Pace
- 7:51 /mi
- 2007 NTELOS 8k38:36
November 10, 2007
- Place
- 448
- Pace
- 7:46 /mi
- 10K48:11
March 31, 2007
- Place
- 1665
- Pace
- 7:45 /mi
- 10K49:01
April 9, 2005
- Place
- 1510
- Pace
- 7:53 /mi
- 2004 NTELOS 8K37:47
November 13, 2004
- Place
- 464
- Pace
- 7:36 /mi
- 10K51:52
March 27, 2004
- Place
- 1894
- Pace
- 8:21 /mi
- 10K49:58
March 29, 2003
- Place
- 967
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5535 | 1:03:06 | 10:09 /mi |
| Apr 12, 2025 | 10K | 5368 | 1:00:28 | 9:44 /mi |
| Apr 20, 2024 | 10K | 5749 | 1:02:14 | 10:01 /mi |
| Apr 22, 2023 | 10K | 3686 | 59:08 | 9:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3941 | 2:26:20 | 11:10 /mi |
| Apr 23, 2022 | 10K | 2455 | 56:04 | 9:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3085 | 2:16:00 | 10:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4079 | 2:06:19 | 9:38 /mi |
| Apr 13, 2019 | 10K | 3103 | 54:40 | 8:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2937 | 2:08:19 | 9:47 /mi |
| Apr 14, 2018 | 10K | 3041 | 55:22 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1754 | 1:56:04 | 8:51 /mi |
| Apr 1, 2017 | 10K | 3446 | 54:32 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2039 | 1:59:10 | 9:05 /mi |
| Apr 9, 2016 | 10K | 3188 | 52:53 | 8:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1933 | 1:55:54 | 8:50 /mi |
| Mar 28, 2015 | 10K | 3255 | 52:12 | 8:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3511 | 2:05:16 | 9:33 /mi |
| Mar 29, 2014 | 10K | 3765 | 52:36 | 8:28 /mi |
| Apr 13, 2013 | 10K | 3558 | 51:10 | 8:14 /mi |
| Mar 31, 2012 | 10K | 5890 | 53:36 | 8:38 /mi |
| Apr 2, 2011 | 10K | 4568 | 52:04 | 8:23 /mi |
| Apr 5, 2008 | 10K | 1939 | 48:46 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 448 | 38:36 | 7:46 /mi |
| Mar 31, 2007 | 10K | 1665 | 48:11 | 7:45 /mi |
| Apr 9, 2005 | 10K | 1510 | 49:01 | 7:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 464 | 37:47 | 7:36 /mi |
| Mar 27, 2004 | 10K | 1894 | 51:52 | 8:21 /mi |
| Mar 29, 2003 | 10K | 967 | 49:58 | 8:02 /mi |