Personal bests
10K
1:37:48
2011 · 15:44 /mi
8K
1:15:53
2011 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:31
March 31, 2012
- Place
- 27960
- Pace
- 16:30 /mi
- 2011 HCA VA 8k1:15:53
November 12, 2011
- Place
- 3208
- Pace
- 15:16 /mi
- 10K1:37:48
April 2, 2011
- Place
- 26600
- Pace
- 15:44 /mi
- 2010 HCA Va 8k1:24:57
November 13, 2010
- Place
- 3490
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27960 | 1:42:31 | 16:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3208 | 1:15:53 | 15:16 /mi |
| Apr 2, 2011 | 10K | 26600 | 1:37:48 | 15:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3490 | 1:24:57 | 17:05 /mi |