Personal bests
Half Marathon
2:05:24
2010 · 9:34 /mi
10K
54:26
2014 · 8:46 /mi
8K
44:02
2013 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:26
March 29, 2014
- Place
- 4804
- Pace
- 8:46 /mi
- 2013 HCA Va 8k44:02
November 16, 2013
- Place
- 722
- Pace
- 8:51 /mi
- 10K56:23
April 13, 2013
- Place
- 6971
- Pace
- 9:04 /mi
- 2012 HCA VA 8k44:27
November 10, 2012
- Place
- 758
- Pace
- 8:57 /mi
- 2011 McDonald's Half Marathon2:05:47
November 12, 2011
- Place
- 3123
- Pace
- 9:36 /mi
- 10K56:50
April 2, 2011
- Place
- 7968
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon2:05:24
November 13, 2010
- Place
- 2724
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4804 | 54:26 | 8:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 722 | 44:02 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6971 | 56:23 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 758 | 44:27 | 8:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3123 | 2:05:47 | 9:36 /mi |
| Apr 2, 2011 | 10K | 7968 | 56:50 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2724 | 2:05:24 | 9:34 /mi |