Personal bests
Half Marathon
1:53:38
2012 · 8:40 /mi
10K
48:11
2010 · 7:45 /mi
8K
45:07
2018 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K45:07
November 10, 2018
- Place
- 626
- Pace
- 9:05 /mi
- 10K54:02
April 9, 2016
- Place
- 3717
- Pace
- 8:42 /mi
- 10K55:04
March 28, 2015
- Place
- 4852
- Pace
- 8:52 /mi
- 10K54:57
March 29, 2014
- Place
- 5099
- Pace
- 8:51 /mi
- 2012 American Family Fitness Half Marathon1:53:38
November 10, 2012
- Place
- 1590
- Pace
- 8:40 /mi
- 10K49:28
March 31, 2012
- Place
- 3284
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon1:54:23
November 12, 2011
- Place
- 1652
- Pace
- 8:44 /mi
- 10K49:21
April 2, 2011
- Place
- 2939
- Pace
- 7:57 /mi
- 2010 McDonalds Half Marathon1:57:34
November 13, 2010
- Place
- 1564
- Pace
- 8:58 /mi
- 10K48:11
March 27, 2010
- Place
- 2368
- Pace
- 7:45 /mi
- 2009 McDonalds Half Marathon1:59:49
November 14, 2009
- Place
- 1740
- Pace
- 9:08 /mi
- 10K53:01
March 28, 2009
- Place
- 4528
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 626 | 45:07 | 9:05 /mi |
| Apr 9, 2016 | 10K | 3717 | 54:02 | 8:42 /mi |
| Mar 28, 2015 | 10K | 4852 | 55:04 | 8:52 /mi |
| Mar 29, 2014 | 10K | 5099 | 54:57 | 8:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1590 | 1:53:38 | 8:40 /mi |
| Mar 31, 2012 | 10K | 3284 | 49:28 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1652 | 1:54:23 | 8:44 /mi |
| Apr 2, 2011 | 10K | 2939 | 49:21 | 7:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1564 | 1:57:34 | 8:58 /mi |
| Mar 27, 2010 | 10K | 2368 | 48:11 | 7:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1740 | 1:59:49 | 9:08 /mi |
| Mar 28, 2009 | 10K | 4528 | 53:01 | 8:32 /mi |