Personal bests
Half Marathon
2:05:15
2011 · 9:33 /mi
10K
59:10
2010 · 9:31 /mi
8K
46:49
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:54
April 18, 2026
- Place
- 14384
- Pace
- 15:16 /mi
- 2013 American Family Fitness Half Marathon2:22:24
November 16, 2013
- Place
- 4804
- Pace
- 10:52 /mi
- 10K1:04:07
April 13, 2013
- Place
- 12495
- Pace
- 10:19 /mi
- 10K1:04:38
March 31, 2012
- Place
- 14302
- Pace
- 10:24 /mi
- 2011 McDonald's Half Marathon2:05:15
November 12, 2011
- Place
- 3259
- Pace
- 9:33 /mi
- 10K59:58
April 2, 2011
- Place
- 10547
- Pace
- 9:39 /mi
- 2010 HCA Va 8k46:49
November 13, 2010
- Place
- 1191
- Pace
- 9:25 /mi
- 10K59:10
March 27, 2010
- Place
- 9737
- Pace
- 9:31 /mi
- 2009 HCA Va 8k51:02
November 14, 2009
- Place
- 1673
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14384 | 1:34:54 | 15:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4804 | 2:22:24 | 10:52 /mi |
| Apr 13, 2013 | 10K | 12495 | 1:04:07 | 10:19 /mi |
| Mar 31, 2012 | 10K | 14302 | 1:04:38 | 10:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3259 | 2:05:15 | 9:33 /mi |
| Apr 2, 2011 | 10K | 10547 | 59:58 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1191 | 46:49 | 9:25 /mi |
| Mar 27, 2010 | 10K | 9737 | 59:10 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1673 | 51:02 | 10:16 /mi |