Personal bests
10K
42:11
2008 · 6:47 /mi
8K
32:07
2003 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:11
April 5, 2008
- Place
- 388
- Pace
- 6:47 /mi
- 2003 NTELOS 8K32:07
November 15, 2003
- Place
- 134
- Pace
- 6:28 /mi
- 2002 NTELOS 8K35:44
November 9, 2002
- Place
- 312
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 388 | 42:11 | 6:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 134 | 32:07 | 6:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 312 | 35:44 | 7:11 /mi |