Personal bests
Marathon
5:13:27
2003 · 11:57 /mi
10K
1:04:43
2011 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:32
April 18, 2026
- Place
- 14520
- Pace
- 15:22 /mi
- 10K1:44:56
April 12, 2025
- Place
- 14737
- Pace
- 16:53 /mi
- 10K1:31:44
April 20, 2024
- Place
- 12799
- Pace
- 14:46 /mi
- 10K2:15:10
April 1, 2017
- Place
- 21530
- Pace
- 21:45 /mi
- 10K1:22:55
March 29, 2014
- Place
- 19247
- Pace
- 13:21 /mi
- 10K1:12:47
March 31, 2012
- Place
- 19021
- Pace
- 11:43 /mi
- 10K1:04:43
April 2, 2011
- Place
- 14164
- Pace
- 10:25 /mi
- 10K1:16:52
March 27, 2010
- Place
- 19244
- Pace
- 12:22 /mi
- 10K1:14:29
March 28, 2009
- Place
- 15952
- Pace
- 11:59 /mi
- 10K1:08:22
April 5, 2008
- Place
- 12758
- Pace
- 11:00 /mi
- 10K1:16:14
March 31, 2007
- Place
- 13310
- Pace
- 12:16 /mi
- 10K1:30:19
April 9, 2005
- Place
- 10356
- Pace
- 14:32 /mi
- 2003 Suntrust Richmond Marathon5:13:27
November 15, 2003
- Place
- 2502
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14520 | 1:35:32 | 15:22 /mi |
| Apr 12, 2025 | 10K | 14737 | 1:44:56 | 16:53 /mi |
| Apr 20, 2024 | 10K | 12799 | 1:31:44 | 14:46 /mi |
| Apr 1, 2017 | 10K | 21530 | 2:15:10 | 21:45 /mi |
| Mar 29, 2014 | 10K | 19247 | 1:22:55 | 13:21 /mi |
| Mar 31, 2012 | 10K | 19021 | 1:12:47 | 11:43 /mi |
| Apr 2, 2011 | 10K | 14164 | 1:04:43 | 10:25 /mi |
| Mar 27, 2010 | 10K | 19244 | 1:16:52 | 12:22 /mi |
| Mar 28, 2009 | 10K | 15952 | 1:14:29 | 11:59 /mi |
| Apr 5, 2008 | 10K | 12758 | 1:08:22 | 11:00 /mi |
| Mar 31, 2007 | 10K | 13310 | 1:16:14 | 12:16 /mi |
| Apr 9, 2005 | 10K | 10356 | 1:30:19 | 14:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2502 | 5:13:27 | 11:57 /mi |